Bodhidharma, a member of the Indian Kshatriya warrior class and a master of staff fighting, developed a system of 18 dynamic tension exercises. These movements found their way into print in 550 A.D. as the Yi Gin Ching, or Changing Muscle/Tendon Classic. We know this system today as the Lohan (Priest-Scholar) 18 Hand Movements, the basis of Chinese Temple Boxing and the Shaolin Arts.
